Episode 037: Stressaholics Anonymous

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Stressaholics Anonymous

Are you stressed out? Of course you’re stressed out. We’re ALL stressed out. But, did you ever consider for a moment that you may actually be addicted to stress? On this episode, I am joined by Vaughn N. Gay, LPC of Holistic Atlanta (@the.atl.lpc), a Master Addiction Counselor who helped break down our addictions to stress. We discuss how stress tricks our brains into thinking it’s actually pleasurable, his personal experience with stress addiction, the fear of being happy, and how to break the addiction. Listen and give us your opinion!

Guest: Vaughn N. Gay, LPC of Holistic Atlanta (instagram.com/the.atl.lpc)

Website: holisticatlanta.com

Resources/People/Articles/Things Mentioned in Podcast:

Big K.R.I.T.’s album K.R.I.T. iz Here

13 Reasons Why on Netflix

The United States of Stress: https://www.everydayhealth.com/wellness/united-states-of-stress

If you liked this episode, check out Episode 004 of UNGENTRIFIED, with Rwenshaun Miller, where we discuss mental health in the Black community.

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